Bitter Melon .. Also known in the Philippines as Ampalaya, is a tropical fruit/vegetable highly valued in Asian, African, and Caribbean cuisine and traditional medicine. | Frangkie Flores Estocapio
Bitter Melon .. Also known in the Philippines as Ampalaya, is a tropi…
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Ampalaya Atchara (Pickled Bitter Melon) - Today's Delight
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Ampalaya Atchara (Pickled Bitter Melon) - Today's Delight
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Ampalaya( Bitter melon) Benefits: Ampalaya is a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and iron. It is low in calories and fat. Ampalaya has antioxidant properties that can help protect your cells from damage. It has anti-inflammatory properties that can help reduce inflammation in the body. Ampalaya has been shown to lower blood sugar levels in people with diabetes. It has been shown to lower cholesterol levels in people with high cholesterol. Ampalaya
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