434K views · 8.8K reactions | Hollow and arch  #gymnastics #gymnasticstraining #warmingup #hollow #arch #abbs #strength #training #gymnasts #citygymnastics #amsterdam | City Gymnastics Amsterdam | Facebook
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434K views · 8.8K reactions | Hollow and arch  #gymnastics #gymnas…
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October 19, 2019 Hollow-arch drill. Opening the hips seem to be the toughest part (tight shoulders second only to tight hip flexors). It was my fault that Georgia did more than 3 at this side station; as she was doing it so well, I told her to do three more so I could film. 🤫 | Gymnastics World
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Mastering the Art of Arch Position in Gymnastics
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8.2K views · 102 reactions | Join artistic star Ondine for a brand new #GymnastsatHome challenge! 朗 Ondine is challenging you to see how many dish to arch rolls you can complete in 60 seconds. Make sure you keep your arms and feet off the floor!  For this activity you will need plenty of space around you. Disclaimer  bit.ly/2wn7zuO | British Gymnastics | Facebook
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8.2K views · 102 reactions | Join artistic star Ondine for a brand ne…
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While working the entire arch shape is crucial for gymnastics, I think the value of isolating individual pieces to the arch is sometimes lost on people. Being able to control just the lower body, or just the upper body, can help create a better shape overall. Particularly if someone struggles with active flexibility in one area, this can be a great way to help develop things. I usually like doing 10 uppers, 10 lowers, 10 togethers, 10 seconds of an arch hold, and 10 arch rocks to keep it well ro
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