3 Things You Must Know About Probiotics
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Yogurt is a source of probiotics, and fruit is a source of prebiotics. But what’s the difference between probiotics and prebiotics? 🤔 ➡️ Probiotics are live beneficial microbes that help balance your gut by adding good bacteria, often found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. ➡️ Prebiotics, on the other hand, are fiber-rich foods that fuel probiotics, stimulating their growth and activity. 🍎 Certain fruits are excellent sources of prebiotics, including apples, strawb
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🌿 Most people think they’re the same… they’re not.
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