Start your year off right!💪 Holistic Health & Fitness (H2F) is designed to optimize individual performance and create stronger, fitter, and faster Soldiers. Learn more in the video below! 🎥 Video by Jerry Clark | U.S. Army Reserve

The U.S. Army has rewritten Field Manual 7-22 Physical Readiness...

The U.S. Army Reserve and 78th Training Division hosted the Holistic Health and Fitness (H2F) Summit in Joint Base McGuire-Dix-Lakehurst on Mar. 8-9, 2025. The Summit hosted guest speakers such as doctors, experts and Brig. Gen. Carlos Gorbea, the commanding general for the 1st Mission Support Command. Gorbea spoke about the implementation of #H2F into the #1MSC, the benefits and emphasized the programs holistic approach to total Soldier wellness as a metric of readiness. #garitawarriors #Always

How to prepare for the Army Combat Fitness Test Beginning October 2020, the #USArmy will transition from the Army Physical Fitness Test to the new Army Combat Fitness Test, or ACFT. This is the first update to the official test of record in more than 35 years. What does this mean for you? You must start preparing now. Video by Staff Sgt. Jeremiah Runser, Indiana National Guard | U.S. Army

Demonstrating the Army Combat Fitness test #ACFT which measures and assesses 10 componets; muscular endurance, muscular strength, power, speed, and agility,increasing abilities to perfom critical battlefield capabilities. It’s 80 percent predictive of how a soldier will perform field tasks and battle drills. https://www.army.mil/acft/ | U.S. Army Western Hemisphere Command (USAWHC)