Babaji gives the meditation instructions for Jangama Dhyana - Sit comfortably keeping the back and neck straight. - Close the eyes. - Concentrate the mind and sight in between the eyebrows. - Keep watching there by focusing the attention. - Do not repeat or imagine anything – just watch. - If thoughts or visions occur, just keep watching. - Keep the eyes closed until the meditation ends. Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.o

Mahavatar Babaji - Ananda India