How To Do A BARBELL POWER CLEAN | Exercise Demonstration Video and Guide
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How To Do A BARBELL POWER CLEAN | Exercise Demonstration Video and Guide
The Barbell Power Clean is an advanced total body exercise that primarily targets the muscles in the hamstrings, glutes, shoulders, and back. The difference between a power clean and a regular clean, is with a power clean you will land in a partial squat, rather than a full squat. To get started: 1. Stand over the barbell with the balls of your ...
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