Barre plié pulses — legs, arms, focus
0:13
YouTubePerformance Fit Pilates
Barre plié pulses — legs, arms, focus
This is a barre plié series with pulses and holds, combined with arm movements. The challenge is for the legs. Small range. Long time under tension. That’s where barre work gets interesting. #barre #barreworkout #barretraining #plié #movementpractice #strengthandcontrol #shorts
1.5K views4 weeks ago
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