Bedtime Yoga in Bed with a Pillow | Slow Yoga for Deep Sleep and Relaxation (12 min)
11:46
Bedtime Yoga in Bed with a Pillow | Slow Yoga for Deep Sleep and Relaxation (12 min)
290 views4 months ago
YouTubeSlow Yoga with Melania
✨ 5-Min Yoga Before Sleep! ✨ Struggling with restless nights? Try these relaxing pillow-supported yoga poses for deep sleep and relaxation! 😴🧘‍♀️💤 🌙 Benefits: ✅ Relieves stress & anxiety 😌 ✅ Eases body tension 🪶 ✅ Prepares the mind for deep sleep 🌿 🎥 Follow along & let me know how you feel! 💖 Tag a friend who needs better sleep! 💤💫 #YogaForSleep #RelaxAndUnwind #BedtimeYoga #PillowYoga #SelfCare #DeepSleep #YogaBeforeSleep #yogajourney #yogateacher #yoga #yogaeveryday #instagram #tren
0:24
✨ 5-Min Yoga Before Sleep! ✨ Struggling with restless nights? Try these relaxing pillow-supported yoga poses for deep sleep and relaxation! 😴🧘‍♀️💤 🌙 Benefits: ✅ Relieves stress & anxiety 😌 ✅ Eases body tension 🪶 ✅ Prepares the mind for deep sleep 🌿 🎥 Follow along & let me know how you feel! 💖 Tag a friend who needs better sleep! 💤💫 #YogaForSleep #RelaxAndUnwind #BedtimeYoga #PillowYoga #SelfCare #DeepSleep #YogaBeforeSleep #yogajourney #yogateacher #yoga #yogaeveryday #instagram #tren
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