Workout 👇 ✅ Bench Press 2 sets 12-15 reps ✅ Cable Flys 3 sets 15 reps ✅ Dips 2 sets 8-10 reps ✅ Dumbbell Bench Press 3 sets 10-12 reps ✅ Close Grip Chest Press 2 sets 6-8 reps ✅ Incline Flys 3 sets 12-15 reps ✅ Incline Chest Press 2 sets 10-12 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #fit #fitness #gym | Coachify.AI
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Workout 👇 ✅ Bench Press 2 sets 12-15 reps ✅ Cable Flys 3 sets 15 rep…
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Mammoth Push Day 🦣 1. BB Bench Press: 3 sets x 5-6/5-6/8-10 reps 2. DB/Machine Incline Bench Press: 3 x 8-10 reps 3. High Cable Flye: 3 x 10-12 reps 4. Cable Lateral Raise: 3 x 12-14 reps 5. Straight Bar Tricep Pushdown: 3 x 10-12 reps 6. O/H Rope Tricep Extension: 3 x 8-10 reps @gymshark SEAN10 | Seán Fitzness
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Mammoth Push Day 🦣 1. BB Bench Press: 3 sets x 5-6/5-6/8-10 reps 2…
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