Blackened Tilapia in 20 Minutes | Easy Healthy Fish Recipe
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Another week, another Meal Prep Monday 💛 This week’s lunch & dinner menu: Blackened Cajun tilapia Garlic & herb wings Chili pepper sirloin cubes Black truffle butter parmesan smashed potatoes Tuna salad w/ sweet peppers & fresh dill (for sourdough tuna melts) Chicken andouille frittata Taco seasoned ground beef (taco night loading 🌮) Brown sugar butter mashed sweet potatoes Carrot ribbon salad Sautéed peppers & onions White rice (not shown) Spinach Fried plantains #mealprep #busymom #homecooki
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Let me know in the comments which recipe you want me to share!👇🏼 Here is our weekly meal prep for a family of three! We focus on a high protein diet! 🍋Blackened Chicken 🌽Mexican Street Corn Bowl | 55 grams of protein 🍅One Pan Tuscan Chicken Pasta | 46 grams of protein 🍞Homemade Bread 🍓PB&J Overnight Oats | 49 grams of protein @Chosen Foods @King Arthur Baking #mealprep #healthyfood #recipes
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