25 Years Of Lifting Advice In 2 Minutes
2:10
YouTubeSean Nalewanyj
25 Years Of Lifting Advice In 2 Minutes
I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...
1.8M views1 month ago
Shorts
So many bodybuilders get this wrong...
0:33
549K views
So many bodybuilders get this wrong...
Sean Nalewanyj
4 Rep Lateral Raises = Gains?
0:28
210.4K views
4 Rep Lateral Raises = Gains?
Sean Nalewanyj
Related Products
Ron Coleman
Ronnie Coleman Bodybuilding
Ronnie Coleman
#Ronnie Coleman Workout
Luke Elsman & Brodie Shredz BARELY SURVIVE Ronnie Coleman's Chest Workout
Luke Elsman & Brodie Shredz BARELY SURVIVE Ronnie Coleman's Chest Workout
YouTube2 weeks ago
Ronnie Coleman’s Workout Order Explained 👀 #shorts
Ronnie Coleman’s Workout Order Explained 👀 #shorts
YouTube2 weeks ago
Top videos
Double-Tap Push-Up Challenge: Test Your Cleanest Form
0:15
Double-Tap Push-Up Challenge: Test Your Cleanest Form
TikTokeliechampion
1M views1 week ago
Lat pulldowns are the most overrated exercise
1:31
Lat pulldowns are the most overrated exercise
YouTubeSean Nalewanyj
638.6K views1 week ago
Wei Li Posing Routine | 2026 Huanji China Pro | HD #bodybuilding
0:56
Wei Li Posing Routine | 2026 Huanji China Pro | HD #bodybuilding
YouTubeBHEEMA’s Fitness
437.5K views3 weeks ago
Ronnie Coleman Motivation
WORLD'S BIGGEST CHEST WORKOUT WITH RONNIE COLEMAN THAT BUILT A MONSTER CHEST - CHEST DAY MOTIVATION
12:47
WORLD'S BIGGEST CHEST WORKOUT WITH RONNIE COLEMAN THAT BUILT A MONSTER CHEST - CHEST DAY MOTIVATION
YouTubeBodybuilding BEAST
19.5K views1 week ago
GLADIATOR TILL THE END - RONNIE COLEMAN - BODYBUILDING MOTIVATION 🔥
11:11
GLADIATOR TILL THE END - RONNIE COLEMAN - BODYBUILDING MOTIVATION 🔥
YouTubeMAKAVELI*MOTIVATION
72.5K views1 month ago
RONNIE COLEMAN WAS NOT HUMAN! 😱 The Greatest Bodybuilder Ever #motivation #ronniecoleman
0:23
RONNIE COLEMAN WAS NOT HUMAN! 😱 The Greatest Bodybuilder Ever #motivation #ronniecoleman
YouTubeAZ MUSCLE MOTIVATION
2.6K views3 weeks ago
Double-Tap Push-Up Challenge: Test Your Cleanest Form
0:15
Double-Tap Push-Up Challenge: Test Your Cleanest Form
1M views1 week ago
TikTokeliechampion
Lat pulldowns are the most overrated exercise
1:31
Lat pulldowns are the most overrated exercise
638.6K views1 week ago
YouTubeSean Nalewanyj
Wei Li Posing Routine | 2026 Huanji China Pro | HD #bodybuilding
0:56
Wei Li Posing Routine | 2026 Huanji China Pro | HD #bodybuilding
437.5K views3 weeks ago
YouTubeBHEEMA’s Fitness
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
549K views3 weeks ago
YouTubeSean Nalewanyj
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
Sam Sulek’s New Arm Day at Planet Fitness
1:03
Sam Sulek’s New Arm Day at Planet Fitness
416.2K views1 month ago
TikTokhenry.fit
S-Tier Pull Day - full workout can be done at any planet fitness, dm me if you’re interested in 1:1 coaching #gym #bodybuilding #lifting #advice #fyp
0:55
S-Tier Pull Day - full workout can be done at any planet fitness, dm me if you’re interested in 1:1 coaching #gym #bodybuilding #lifting #advice #fyp
235.4K views1 month ago
TikTokcoachdjango_
0:34
Arnold’s Secret to Bigger Muscle Peaks and Size | RaZa Fitness Fusion
146.8K views3 weeks ago
YouTubeRaZa Fitness Fusion
0:12
Jeff Nippard said this activates 167.69% more muscle fibers — science-based lifting tip
162.9K views3 weeks ago
TikTokimprettystrong
0:15
Time under tension, bro
107.7K views2 weeks ago
YouTubeSean Nalewanyj
0:10
One day, you’ll meet the person you could have become. Make sure you’re proud of the introduction.#gymtok #bodybuilding #fyp #gymgirls #fitness
6.5K views1 week ago
TikToksoytyosera
0:26
7 Esercizi Upper Completo: Come Allenare Petto e Schiena
612.4K views4 weeks ago
TikToklorenzo_giachetti
0:23
#tiktok #foryou #bodybuilding #fyp #fitness
5.5K views1 week ago
TikTokmohamemohaed12
0:13
The CLEANEST Dumbbell Row by CBUM🤯 #shorts #cbum
51.4K views1 week ago
YouTubeFit_Ritik
0:12
На протеинах каждый сможет #gym #bodybuilding #classicphysique #transformation #motivation
4.8K views1 week ago
TikTokwrestleroma
0:26
ÇOk önemli lateral #vücutgeliştirme #fitnessturkiye #bodybuilding #gymtok #keşfetteyiz
2.2K views1 week ago
TikTokthorlak_
0:12
Rich Piana discovers the Heaviest Dumbbell. Watch Documentary on Patreon.com/GenerationIron
53.6K views2 weeks ago
YouTubeGeneration Iron Fitness & Bodybuilding Network
0:45
Want to melt the body fat fast and rapid way ?? But working this is just a reference and not recommended as it puts you in high caloric deficit. Try these calculations and check it out #Fitness #bodybuilding #gymmotivation #fitnessmotivation #consistency
2.2K views1 week ago
TikTokfitfuelninja
1:07
Light weight bababy 🔥 #fitness #treino #bodybuilding #gym
2.6K views1 week ago
TikTokbigbiumorais
See more
Static thumbnail place holder
You may also want to search