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“Better together. 💪 Goblet squats, box jumps, push-ups… one workout, one goal: getting stronger every day. 🔥”#W#WorkoutPartnerG#GobletSquatB#BoxJumps#FunctionalFitnessS#SomaliFitness
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Power development was the focus today in our youth class. We paired jumping trap bar deadlifts with high box jumps to teach athletes how to produce force and then apply it explosively. The trap bar jumps challenged athletes to generate force through the ground, while the box jumps reinforced powerful triple extension and explosive intent. It’s not about just lifting weight or just jumping. It’s about teaching athletes how to become more explosive. Every rep had a purpose. Every jump had a goal.
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