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Your breath is your superPOWER during labour ⚡️ Learning how to use deep breathing techniques can help you to release your natural endorphins - your bodies own inbuilt pain relief! EMPOWER your birth partner to know how to encourage you to breathe! HINT they do this without talking 😉 Save this reel for later and join the @kaiabirth program to learn more tools like this 🤰🏽 #kaiabirth #birth #birthtips #breathe #breathwork #breathinginlabour #endorphins #labour #birtheducation #birthclasses #sy
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