How To Do A DUMBBELL BURPEE SHOULDER PRESS | Exercise Demonstration Video and Guide
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How To Do A DUMBBELL BURPEE SHOULDER PRESS | Exercise Demonstration Video and Guide
The Dumbbell Burpee Shoulder Press is an excellent full body exercise that will jack up your heart rate and burn some serious calories. To get started: 1. While standing with a hip width stance, hold a pair of dumbbells down by your sides. 2. Bend forward at the hips and lower your body down into a straight arm plank. 3. Immediately hop your ...
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