How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
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How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
The cable curl is an isolated movement working the biceps brachii, brachialis, forearm even works your core muscles. Instead of using a dumbbell or barbell, a
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Maximize your Cable Curls ⚠️ . When performing Cable Curls, here are two variations you want to incorporate in your program. When performing this exercise with the cables behind you, as your shoulder is externally rotated out, this will emphasize your longhead/outer head of your biceps. However, When performing Curls from the front, with your elbows in front of you, this will internally rotate your shoulders emphasizing your short/inner head of your biceps. Give both of then a try. Keep crushing
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