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Carpal tunnel syndrome? The carpal tunnel is an area in your wrist that allows for the median nerve and blood vessels to pass through. Issues arise when that tunnel gets impeded upon or starts to lose its integrity. The most notable symptom is numbness and tingling in the first three digits (fingers). These weighted wrist circles can help keep things moving freely and build up hand/wrist strength in the area. Give yourself two weeks of this exercises and pick a very manageable weight to begin wi
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