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Aerial Cat & Cow Variations 🐾✨ With the hammock for support, the spine moves with freedom and ease. ✨ Inhale — belly drops, chest lifts, collarbones widen, gaze forward. ✨ Exhale — spine rounds, chin to chest, tailbone curls under. Play with the fabric’s support— ripple side to side, circle the hips, or press back into a deeper stretch. The hammock turns a simple flow into a spacious exploration, where breath meets movement, and support invites surrender. @StacyLewisYoga | #StacyLewisYoga #Aeri
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FacebookStacy Lewis Yoga
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