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IT Band Pain Prevention IT band pain, often referred to as IT Band Syndrome, is rarely the band itself being the problem. It’s usually a load - management and movement - control issue higher up the chain. The IT band is a thickened strip of fascia that helps transfer force between the hip and knee. When hip and knee control aren’t doing their job effectively, tension increases through the band - and that’s when pain shows up on the outside of the knee. That’s where targeted strength comes in: •
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