11 Accessible Chair Exercises for Older Adults
verywellfit.com
11 Accessible Chair Exercises for Older Adults
Older adults need to remain active as they age. Check out these chair exercises for seniors that can improve functional fitness and health.
Jun 21, 2024
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1.3M views · 15K reactions | 6 best chair exercises for seniors #chairworkout #seniorcitizens | Bend it with Ritu | Facebook
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