🌟 Trainer June’s Chair Tai Chi for Seniors – Week 1 🌟 Ready to relax, refresh, and feel amazing? Here's what’s in store for our first class: Before We Start: 🪷 Set the mood: Turn off distractions and breathe deeply. 🪷 Let go of tension—Tai Chi is about moving freely, not straining muscles. Warm-Up: Relaxation First ✨ Picture each breath melting away tension, from your head to your toes. The Movement: “Rise and Fall” 💺 Sit tall, feet flat. ✨ Slowly lift and lower your arms, moving gently lik
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🌟 Trainer June’s Chair Tai Chi for Seniors – Week 1 🌟 Ready to relax, …
2.2K viewsJan 7, 2025
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