Understanding the Eight Energies of Tai Chi with Video Examples
4:34
taichibasics.com
Understanding the Eight Energies of Tai Chi with Video Examples
Learn how to use the eight energies of tai chi (Bā jìn 八勁) which are the primary ways force is transferred and applied with the body.
Apr 21, 2022
Chen-style tai chi Forms
Beginners Guide to the Tai Chi Short Form – Styles, Moves, Practicing
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Beginners Guide to the Tai Chi Short Form – Styles, Moves, Practicing
taichibasics.com
Aug 1, 2015
☯️🌀Pao Chui – The Old Frame Canon Fist🌀☯️ The Chen Taijiquan Old Frame consists of two forms: Laojia Yilu and Laojia Erlu. Laojia Yilu (often referred to in our classes as the 74 form) contains all the essential elements of Chen Style Tai Chi. It consists of 74 movements (well, the clue was in the name) and takes around 15 minutes to complete. Committing the sequence to memory is an achievement in itself and some students are content to focus on the shorter forms such as Chen Zhenglei’s 18 Mov
3:01
☯️🌀Pao Chui – The Old Frame Canon Fist🌀☯️ The Chen Taijiquan Old Frame consists of two forms: Laojia Yilu and Laojia Erlu. Laojia Yilu (often referred to in our classes as the 74 form) contains all the essential elements of Chen Style Tai Chi. It consists of 74 movements (well, the clue was in the name) and takes around 15 minutes to complete. Committing the sequence to memory is an achievement in itself and some students are content to focus on the shorter forms such as Chen Zhenglei’s 18 Mov
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