Claire P. Thomas on Instagram: "Four moves. Four rounds. Full body flow ✨ This workout is about connection and control. Move through each exercise at a steady pace, feeling every transition as one continuous chain of strength. Rest 90 seconds between each round. B R E A K D O W N: x4 rounds: 1️⃣ Alt. KB squat clean + press ✔️ 8 reps each side 2️⃣ KB single arm overhead forward walking lunges ✔️ 8 reps (4 each leg) 💫 Switch arms 💫 3️⃣ KB single arm overhead backward walking lunges ✔️ 8 reps (4
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Claire P. Thomas on Instagram: "Four moves. Four rounds. Full bo…
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Claire P. Thomas on Instagram: "12 min hanging or lying core circuit - advanced or intermediate, you pick! 🔥 This core sesh is part of my brand new training program, Fit Flow Daily. This is personal training plan that blends kettlebell strength, mobility, yoga, bodyweight conditioning & core work all wrapped up into one (fun)ctional program. 💪🏼 W O R K O U T D E T A I L S : ✖️12 min EMOM // 3 total rounds ✖️30s work // 30s rest ✖️Want more challenge? Try 40s work // 20s r
Claire P. Thomas on Instagram: "12 min hanging or lying core circuit - …
147.8K views5 months ago
Instagramclairepthomas
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Instagram
5 months ago
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Claire P. Thomas | 🔥 Attack your back & add some or all of these moves to your next back workout! 🔥 Back day is by far my favorite! What’s yours?! Spice up... | Instagram
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Claire P. Thomas | 🔥 Attack your back & add some or all of these moves …
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Claire P. Thomas | Barbell only leg day comin in hot 🥵🔥 Details below: I’ll be walkin funny for a couple days after this one. 😅 Grab yourself a heavy barbell... | Instagram
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Claire P. Thomas | Barbell only leg day comin in hot 🥵🔥 Details below: I’l…
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Claire P. Thomas | It’s official. This is my new favorite sports bra! 🙌 Which color would you pick? 👇 💜 plum? 🧊 ice? 🖤 black? 🔷 royal? Shop 1st Phorm’s... | Instagram
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Claire P. Thomas | It’s official. This is my new favorite sports bra! 🙌 Wh…
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Claire P. Thomas on Instagram: "21 min benchin’ abs! 😮‍💨🔥👇 I’m testing new workouts for my spring #clairescorechallenge coming soooon! 🤗 Who’s joining me?! The date hasn’t been announced yet, but stay on the lookout! D E E T S 👇 21 min EMOM - Set a 21 minute timer & switch exercises every minute on the minute. Do as many reps as possible of one exercise for 40 seconds, then rest for the remaining 20 seconds. Move to the next exercise & repeat for 3 total rounds. 1️⃣ flutter kicks 2️⃣ knee
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Claire P. Thomas on Instagram: "Follow the sun. ☀️蘭✨"
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