Want an easy program that fixes posture and pain from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
2:37
Want an easy program that fixes posture and pain from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
86.9K views2 months ago
TikTokconor_harris_
Beginner Body Restoration: Fix Posture and Pain
3:51
Beginner Body Restoration: Fix Posture and Pain
1.4M views11 months ago
TikTokconor_harris_
Posture App - Muscle & Motion | Visual Anatomy & Biomechanics
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Posture App - Muscle & Motion | Visual Anatomy & Biomechanics
Apr 19, 2018
muscleandmotion.com
Understanding Posture: The Science Behind Asymmetry and Compensation
0:47
Understanding Posture: The Science Behind Asymmetry and Compensation
16.4K viewsOct 6, 2022
TikTokconor_harris_
Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
2:39
Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
195.6K views1 month ago
TikTokconor_harris_
Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
2:16
Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
36K views2 months ago
TikTokconor_harris_
Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
2:55
Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
26.7K views1 month ago
TikTokconor_harris_
2:59
Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
349.3K views1 month ago
TikTokconor_harris_
1:30
Beginner Body Restoration Program for Posture Improvement
50.3K views6 months ago
TikTokconor_harris_
0:35
Most trainers and therapists try to fix posture directly, but posture isn’t the problem. It’s the result of how your clients move and breathe. When you address movement limitations and improve breathing strategy, the compensations fade and posture improves naturally. That’s what a biomechanics framework gives you. And it’s exactly what you’ll learn inside the free Biomechanics Blueprint. Inside the Blueprint, you’ll discover: ✅ The 3 key principles every coach must know to fix pain, fix posture,
1.7K views4 months ago
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2:47
If your posture looks like this, chances are you’ve been told you have tight lats. But here’s the truth that most overlook 💪🏼✅ | Conor Harris
93.9K views7 months ago
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0:52
If you have rounded shoulders & forward head posture, this is the key you need to address what’s actually going on 💪🏼 | Conor Harris
118.5K views6 months ago
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3:34
The key to fixing your the posture of your shoulders and also their mobility ✅ | Conor Harris
175K views1 year ago
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2:23
The biggest mistake people make when trying to fix their posture is that they don’t strengthen themselves in a better position. It’s one thing to do corrective exercises that help improve mobility & movement restrictions, but an entire different beast to train your body to be resilient under stress. What patterns are you training your body to use when sh*t hits the fan and things get hard? To be clear: I’m not saying we need to have perfect posture when we lift. I would never advocate for that.
53.2K views11 months ago
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3:00
You don’t need endless corrective exercises to fix posture and movement limitations. Sometimes good exercise selection is all you need 💪🏼 | Conor Harris
128.4K views3 months ago
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1:27
This one of the most foundational key concepts of fixing movement and posture. How can you target the smaller “stabilizers” (as many refer them to as) if you have giant heaps of tissue that run over/around them in a tight state? Good luck, until you address that. It’s like slicing through layers of a cake. You can’t get to the bottom layer without coming from the top (unless you’re a freak and flip the cake upside down, but that doesn’t apply to our body 😉) | Conor Harris
23.1K views10 months ago
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2:26
Here is a simple and easy way to understand slouched posture, and an effective fix ✅💪🏼 | Conor Harris
489K views4 months ago
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1:06
Say goodbye to shoulder pain holding you back from peak performance! 💪 From struggling with overhead lifts... To wincing in discomfort during every press, reach, or side-sleep... Ditch the YouTube guessing game and upgrade to a proven 6-week system that delivers results. 🔄 Introducing The No B.S. Guide to Shoulder Health - a data-driven program that's helped thousands regain strength, mobility, and confidence. Get: ✅ Clear assessments pinpointing your issues for targeted fixes. ✅ Powerful mobi
121.4K views10 months ago
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0:42
Most trainers and clinicians try to change posture itself, but posture is not the real issue. It is simply the outcome of how a person moves and how they breathe. When you improve movement capacity and upgrade breathing patterns, the body no longer needs those old compensations, and posture begins to reorganize on its own. That is the power of a real biomechanics system. And that is exactly what you will learn inside the free Biomechanics Blueprint. Inside the Blueprint, you will learn: ✅ The th
70.4K views2 months ago
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0:45
🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthen what’s “weak”… But they miss the root cause: Poor joint mechanics, a faulty foundation (posture), and not addressing the body as one functioning unit. The result? You stay stuck with pinching, stiffness, and limitations overhead, no matter how many banded rotator cuff drills you do. 🔥 Introducing: The Shoulder Health Program – a system that restores full shoulder mobility and strength by fixing how your body moves as a wh
126.8K views7 months ago
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1:05
🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthen what’s “weak”… But they miss the root cause: Poor joint mechanics, a faulty foundation (posture), and not addressing the body as one functioning unit. The result? You stay stuck with pinching, stiffness, and limitations overhead, no matter how many banded rotator cuff drills you do. 🔥 Introducing: The Shoulder Health Program – a system that restores full shoulder mobility and strength by fixing how your body moves as a wh
95.3K views7 months ago
FacebookConor Harris
0:33
Most trainers and therapists try to fix posture directly, but posture isn’t the problem. It’s the result of how your clients move and breathe. When you address movement limitations and improve breathing strategy, the compensations fade and posture improves naturally. That’s what a biomechanics framework gives you. And it’s exactly what you’ll learn inside the free Biomechanics Blueprint. Inside the Blueprint, you’ll discover: ✅ The 3 key principles every coach must know to fix pain, fix posture,
6.2K views3 months ago
FacebookConor Harris
3:00
Most are unaware of this under-appreciated role the hip flexors (Psoas) has on your posture and movement | Conor Harris
200K views5 months ago
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2:41
Muscles do a LOT more than what we were taught. Understanding this unlocks a whole new world of improving mobility, posture, and fixing pain. Here’s what you need to know 💪🏼 | Conor Harris
33.2K views7 months ago
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1:49
Do you feel like your low back is tight in one specific spot? Here’s often why a fix 💪🏼 Want an easy program that fixes posture and pain from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! | Conor Harris
72K views9 months ago
FacebookConor Harris
0:49
🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthen what’s “weak”… But they miss the root cause: Poor joint mechanics, a faulty foundation (posture), and not addressing the body as one functioning unit. The result? You stay stuck with pinching, stiffness, and limitations overhead, no matter how many banded rotator cuff drills you do. That is exactly why I created the "No B.S. Guide To Shoulder Health" Program. This is a complete system designed to restore shoulder mobility
15.1K views4 months ago
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2:43
This is the key that unlocks your thoracic spine mobility, but is often overlooked ✅💪🏼 | Conor Harris
182.3K views6 months ago
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0:56
🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthen what’s “weak”… But they miss the root cause: Poor joint mechanics, a faulty foundation (posture), and not addressing the body as one functioning unit. The result? You stay stuck with pinching, stiffness, and limitations overhead, no matter how many banded rotator cuff drills you do. That is exactly why I created the "No B.S. Guide To Shoulder Health" Program. This is a complete system designed to restore shoulder mobility
80.5K views4 months ago
FacebookConor Harris
1:45
A surprisingly effective and simply tool to fix some problems that are commonly correlated with forward head posture ✅💪🏼 | Conor Harris
83K views4 months ago
FacebookConor Harris
1:57
Convinced yet? There are less than 24 hours left for Early Bird Pricing for my Live Biomechanics Course! If you want to get truly stand-out results helping your clients feel and move better, this is the course for you. Within the course, you’ll learn how to: ✅ Master biomechanics from fundamentals to advanced applications ✅ Assess posture and movement with precision ✅ Build a results-driven practice with loyal clients ✅ Get live feedback, case reviews, and community support 👀 New this round: ac
2K views6 months ago
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