How To Make A Protein Shake with Creatine
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How To Make A Protein Shake with Creatine
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Top 5 Foods to Pair with Creatine 🍽️💥 1. Saging (Bananas) 🍌 Why: May natural sugars and potassium, helping absorb creatine better at the same time giving you quick energy. Tip: Perfect pre or post-workout snack! 2. Oats 🥣 Why: Complex carbs that provide steady energy for longer workouts. Tip: Mix creatine with your oatmeal for lasting power. 3. Eggs (Itlog) 🍳 Why: High in protein for muscle growth and repair, and helps keep you full. Tip: Eat eggs with creatine for a protein-packed meal aft
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FacebookRey Toledo
Say “GUMMIES” and I’ll send you the full creatine gummy recipe. ~1g protein per gummy Easy daily creatine dosing No gritty powder Pomegranate juice Fresh lemon juice Micronized creatine monohydrate Unflavored gelatin Pinch of sea salt Pour juice into a saucepan and sprinkle gelatin over the top. Let it sit 5 minutes to bloom. Whisk in creatine and salt while still cold. Heat gently over medium-low, stirring constantly until fully smooth and translucent. Do NOT boil. Pour into silicone molds. Ref
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