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1:03
YouTube
The Knowledge by Best Hour of Their Day
Whole Food Diet: Better Starch Options
Continuing our series covering the CrossFit Level One Training Guide, Coach Todd and Coach Brentnie discuss what a "whole food diet" consists of and how to determine which options are better than others. Watch the full episode & the rest of the CrossFit L1 Training Guide Series on YouTube. https://www.youtube.com/watch?v=HqIjBH9HZoA
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