Chronic ankle sprains aren’t just “part of dance.” If your ankle feels weak or wobbly, it’s not in your head—it’s chronic ankle instability. Shaky balance, wobbly relevés, fear of jumping, and constant re-sprains are signs your ankle needs stability training, not just rest. The good news? It’s treatable with proper strength balance work. Strong ankles = confident dancing. 🩰 #DanceMedicine #dancephysicaltherapy #danceexercise #competitiondancer #strongdancers
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