🚨 SAVE THIS FOR ARM DAY 🚨 This Workout from @ashtonhallofficial can be done at-home or in the gym. All you need is a set of dumbells. The are some of Ashton's favorite exercises for building BIGGER arms. If you don't have heavy dumbbells, slow down your lifts and focus on mind muscle connection.💪 Dumbbell Arm Day 🔹 Single Into Double Curls 🔹 Single Into Double Extensions 🔹 Curls Into Tri Kick Backs 🔹 Curls Into Extensions Workout Format 🔹 8-12 Reps 🔹 3 sets 🔹 45 Sec Break Between Sets
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