How to do Dead Bug correctly. Try it next time working on your core🎓
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How to do Dead Bug correctly. Try it next time working on your core🎓
Most people aren’t bad at dead bugs. They’re just making them harder than they need to be. If your low back lifts off the floor, you’re missing the main goal of the exercise: maintaining spinal stability while your arms and legs move. Keep your ribs down, lightly tuck your pelvis, and only move through a range you can control. # ...
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