Circuit perte de gras sans courir et sans matériel. 35 min pour brûler un max de calories, garder ton muscle et travailler haut du corps abdos en même temps. Pas besoin de salle, pas besoin de tapis, pas besoin de poids. Ce circuit HIIT full haut du corps se fait au parc ou chez toi. Le format : 6 exercices · 8 tours · 25 s d’effort / 10 s de repos · 1 min de repos entre les tours \t1.\tBattle rope \t2.\tPompes \t3.\tRelevés de jambes à la barre \t4.\tMountain climbers \t5.\tTractions prise ma

You know your real level. Mental training 🧠⚽️ is how you make sure you’re reaching that level CONSISTENTLY. Let me help you 😉 #improvingallways

Easy double 💀 If you want to build this kind of strength, apply for my 1:1 coaching through the application in my bio. 💪

間違い探し #brainteasers #search #find #puzzle

間違い探し #brainteasers #search #find #puzzle

👑 Spot the Difference – Prove You’re Smarter Than Most People!

new 6 week series starts Monday get the first week on me in bi0 #athletictraining #trainlikeanathlete #fitnessmotivation #strengthtraining #workoutforwomen

Skinny fat to lean, muscular and athletic. Not bodybuilder. 1:1 coaching in bio #skinnyfat #losefat #buildmuscle

Mastering CAPF Soldier Training: Tips for the Most Difficult Battal Exercises!