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Oil Pulling Good, Bad, or Hell No Oil pulling is an ancient tradition where you swish oil (usually coconut or sesame) around your mouth for 5–20 minutes. It’s believed to loosen plaque and biofilm, making it easier to brush ~ | Dr Miles Madison
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Dr. Bruce Fife explains that coconut oil is safe to cook with because it is heat stable and won't destroy the oil's molecules. #coconutoil #cooking #deepfrying | Autoimmune Disorders Awareness
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