Effective Bed Exercises for MS Fatigue Relief
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Dr. Gretchen Hawley | Multiple Sclerosis Exercises on Instagram: "Does MS make your foot turn out when you walk? 🤔 When this happens, it’s easy to assume you need to strengthen your leg or ankle to fix the problem… but that’s not always the case. In many cases, it’s actually a balance issue 🚶‍♀️ If your body feels unsteady, it’ll automatically turn your foot out to widen your base of support. That’s your brain’s way of trying to keep you from falling. 🧠 Instead of fighting your foot, let’s te
Dr. Gretchen Hawley | Multiple Sclerosis Exercises on Instagram…
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Dr. Gretchen Hawley | Multiple Sclerosis Exercises on Instagram: "🎉 MS GIVE AWAY TIME 🎉 to celebrate MS Awareness Month! The right mobility aid doesn’t take away your freedom—it gives it back. That’s why I’m SO excited to partner with @byacre to give away my favorite rollator for MS Awareness Month! 🤗 If you’ve thought about getting a rollator, but you’ve held off because of cost, looks, or feeling like it means you’re “giving up,” this is for you. Here’s why I love this rollator, as an MS-sp
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Dr. Gretchen Hawley | Multiple Sclerosis Exercises on Instagram…
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Dr. Gretchen Hawley | Multiple Sclerosis Exercises on Instagram: "Dealing with an MS flare-up? Read this before you panic ⬇️ First thing to know: Not every MS flare-up means your disease is progressing. Sometimes, it’s just a temporary worsening of symptoms—aka a pseudo relapse. 🚨 They can be triggered by things like stress, heat, infections, or hormone shifts. The good news? They usually go away once the trigger is removed 🙌 That’s why it’s so important to know your personal triggers. When yo
Dr. Gretchen Hawley | Multiple Sclerosis Exercises on Instagram…
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