🏊‍♂️ TRAINING TIPS: DRAFTING What is drafting and why is it essential? 🤔 Drafting means swimming close behind or beside another swimmer to reduce drag and save energy. It’s like catching a free ride in the water. 🚀 ✅ Why it matters: Conserve up to 25% more energy Maintain a faster pace with less effort Perfect for long-distance races like OCEANMAN 👉 There are different types of drafting (behind the feet, at the hip). Learn how to use each one strategically and swim smarter, not harder. 💬 Ha
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