The Best Bicep Exercise (Drag Curls Explained)
0:32
YouTubeKeith Hanenian, Esq. | Built Different™
The Best Bicep Exercise (Drag Curls Explained)
Want a bicep exercise that eliminates shoulder involvement and forces pure bicep contraction? Drag curls are one of my favorite finishing movements at 60. Most bicep exercises let your front delts take over. Drag curls don't. You keep the bar or dumbbells parallel to your body and drag them up while pulling your elbows back. This keeps tension ...
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