6 Dumbbell Exercises for Upper Body Strength | 20-Min Workout
0:42
YouTubeFreeletics
6 Dumbbell Exercises for Upper Body Strength | 20-Min Workout
Torch your chest, back, shoulders, and arms with this 20-minute upper body dumbbell workout — no bench required. This follow-along workout routine uses two dumbbells and 6 exercises (Dumbbell Bench Press, Double Dumbbell Bent Over Rows, Dumbbell Flies, Dumbbell Bent Over Reverse Flies, Dumbbell Triceps Extensions, and Hammer Curls) in 40 ...
847 views4 days ago
Shorts
Full Body Dumbbell Workout for Weight Loss (8 Moves, No Machines)
3:55
652.2K views
Full Body Dumbbell Workout for Weight Loss (8 Moves, No Machines)
sportboy888
The PERFECT Chest-Supported Dumbbell Rows
0:18
447.3K views
The PERFECT Chest-Supported Dumbbell Rows
Andrew Kwong (DeltaBolic)
Dumbbell Workout for Beginners
Standing Core Superset with Dumbbells for Stronger Abs
0:11
Standing Core Superset with Dumbbells for Stronger Abs
TikTokmovementwithjulie
22.4K views1 week ago
Weighted Ab Workout Routine – 10 lb Dumbbell Circuit (Repeat Twice)
1:33
Weighted Ab Workout Routine – 10 lb Dumbbell Circuit (Repeat Twice)
TikToklastairbender222
365.8K views3 days ago
4 Best Exercises to Tone Flabby Arms FAST 🔥
0:35
4 Best Exercises to Tone Flabby Arms FAST 🔥
YouTubeFitness and Fitness
12.8K views1 week ago
Top videos
Dumbbell Bicep Burner Workout — 4 Moves for Upper Body Day
0:35
Dumbbell Bicep Burner Workout — 4 Moves for Upper Body Day
TikToktashmaraiss
36.9K views5 days ago
🔥 3 Dumbbell Moves for 3D Shoulders
0:32
🔥 3 Dumbbell Moves for 3D Shoulders
YouTubeDEMIC
1.1K views1 day ago
Full Body Dumbbell Workout — 3 Rounds with 4 Moves
0:27
Full Body Dumbbell Workout — 3 Rounds with 4 Moves
TikTokmarielaxfit
2M views1 month ago
Dumbbell Exercises for Arms
25 MIN Arms with Dumbbells -Seated Upper Body Workout
26:42
25 MIN Arms with Dumbbells -Seated Upper Body Workout
YouTubeCHRISTINA DORNER
7.6K views1 month ago
MOST Effective Full Arm 💪Dumbbell Workout | Biceps - Triceps - Shoulders - Forearms | No Gym Needed
4:44
MOST Effective Full Arm 💪Dumbbell Workout | Biceps - Triceps - Shoulders - Forearms | No Gym Needed
YouTubeHome Workout
7.6K views3 months ago
8 Minute Arm Workout With Weights | Banish Bat Wings | Triceps, Biceps, shoulder Workout!
8:41
8 Minute Arm Workout With Weights | Banish Bat Wings | Triceps, Biceps, shoulder Workout!
YouTubefabulous50s
138.7K views4 months ago
Dumbbell Bicep Burner Workout — 4 Moves for Upper Body Day
0:35
Dumbbell Bicep Burner Workout — 4 Moves for Upper Body Day
36.9K views5 days ago
TikToktashmaraiss
🔥 3 Dumbbell Moves for 3D Shoulders
0:32
🔥 3 Dumbbell Moves for 3D Shoulders
1.1K views1 day ago
YouTubeDEMIC
Full Body Dumbbell Workout — 3 Rounds with 4 Moves
0:27
Full Body Dumbbell Workout — 3 Rounds with 4 Moves
2M views1 month ago
TikTokmarielaxfit
Full Body Dumbbell Workout for Weight Loss (8 Moves, No Machines)
3:55
Full Body Dumbbell Workout for Weight Loss (8 Moves, No Machines)
652.2K views2 months ago
TikToksportboy888
The PERFECT Chest-Supported Dumbbell Rows
0:18
The PERFECT Chest-Supported Dumbbell Rows
447.3K views6 days ago
YouTubeAndrew Kwong (DeltaBolic)
Standing Core Superset with Dumbbells for Stronger Abs
0:11
Standing Core Superset with Dumbbells for Stronger Abs
22.4K views1 week ago
TikTokmovementwithjulie
Weighted Ab Workout Routine – 10 lb Dumbbell Circuit (Repeat Twice)
1:33
Weighted Ab Workout Routine – 10 lb Dumbbell Circuit (Repeat Twice)
365.8K views3 days ago
TikToklastairbender222
0:35
4 Best Exercises to Tone Flabby Arms FAST 🔥
12.8K views1 week ago
YouTubeFitness and Fitness
0:06
Top 9 Dumbbell Exercises for Chest"#workout #chestworkout
2.2M viewsAug 15, 2025
YouTubeSK SABAR LIVE
0:48
A Better Way To Do Lateral Raises
17.3M viewsMay 10, 2024
YouTubeJeff Nippard
0:13
4 Dumbbell Chest Exercises for a Bigger Chest #ChestWorkout #DumbbellWorkout #gymtips
8.3K views4 days ago
YouTubeKC FITNESS
0:08
Stop Doing Dumbbell Kickbacks Like This! Try This Form #TricepsWorkout #Triceps #gymtips
3.3K views2 days ago
YouTubeKC FITNESS
0:22
Just 2 Dumbbells for a Powerful Back! 💪🔥 #Shorts #viral #trending #edit
3.3K views1 day ago
YouTubeTHE GYM SM
0:12
LIB for the free workouts 💪⚡️ come join my dumbbell only workouts, 45min only, 3-4x a week. #workoutsformen #becomeunrecognisable #progressiveoverload #getshredded #buildmusclelosefat
3.1K views5 days ago
TikTokbrian_pruett
1:00
How to do Dumbbell Biceps Curl
28.3K views10 months ago
YouTubeIdris
0:11
How to Do a Perfect One-Arm Dumbbell Row (Slow & Controlled)
1.1K views8 months ago
YouTubeFit Central 101
0:07
At 38, I Started Doing 100 Dumbbell Reps Every Day 💪🔥
2.8K views4 days ago
YouTubeFitness and Fitness
0:09
Dumbbell Combo Workout for Slim Arms, Strong Core & Toned Back
2.5K views4 days ago
TikTokjulesfitfromladder
0:22
Dumbbell Vs Cable Tricep Workout More strength training workouts on my app @Grow Girl Outfit: @Oner Active New Mist Blue Soft Motion Code: HAYLEY to save 🩵 #triceps #tricepworkout #upperbody #strengthtraining #weighttrainingforwomen
1.1K views2 days ago
TikTokhayleymadiganfitness
See more
Static thumbnail place holder

Short videos

0:42
6 Dumbbell Exercises for Upper Body Strength | 20-Min Workout
847 views4 days ago
YouTubeFreeletics
0:35
Dumbbell Bicep Burner Workout — 4 Moves for Upper Body Day
36.9K views5 days ago
TikToktashmaraiss
0:32
🔥 3 Dumbbell Moves for 3D Shoulders
1.1K views1 day ago
YouTubeDEMIC
0:27
Full Body Dumbbell Workout — 3 Rounds with 4 Moves
2M views1 month ago
TikTokmarielaxfit
3:55
Full Body Dumbbell Workout for Weight Loss (8 Moves, No Machines)
652.2K views2 months ago
TikToksportboy888
0:18
The PERFECT Chest-Supported Dumbbell Rows
447.3K views6 days ago
YouTubeAndrew Kwong (DeltaBolic)
0:11
Standing Core Superset with Dumbbells for Stronger Abs
22.4K views1 week ago
TikTokmovementwithjulie
1:33
Weighted Ab Workout Routine – 10 lb Dumbbell Circuit (Repeat Twice)
365.8K views3 days ago
TikToklastairbender222
0:35
4 Best Exercises to Tone Flabby Arms FAST 🔥
12.8K views1 week ago
YouTubeFitness and Fitness
0:06
Top 9 Dumbbell Exercises for Chest"#workout #chestworkout
2.2M viewsAug 15, 2025
YouTubeSK SABAR LIVE
0:48
A Better Way To Do Lateral Raises
17.3M viewsMay 10, 2024
YouTubeJeff Nippard
0:13
4 Dumbbell Chest Exercises for a Bigger Chest #ChestWorkout #DumbbellWorkout #gymtips
8.3K views4 days ago
YouTubeKC FITNESS
0:08
Stop Doing Dumbbell Kickbacks Like This! Try This Form #TricepsWorkout
3.3K views2 days ago
YouTubeKC FITNESS
0:22
Just 2 Dumbbells for a Powerful Back! 💪🔥 #Shorts #viral #trending #edit
3.3K views1 day ago
YouTubeTHE GYM SM
0:12
LIB for the free workouts 💪⚡️ come join my dumbbell only workouts, 45min only, 3-4x a
3.1K views5 days ago
TikTokbrian_pruett
1:00
How to do Dumbbell Biceps Curl
28.3K views10 months ago
YouTubeIdris
0:11
How to Do a Perfect One-Arm Dumbbell Row (Slow & Controlled)
1.1K views8 months ago
YouTubeFit Central 101
0:07
At 38, I Started Doing 100 Dumbbell Reps Every Day 💪🔥
2.8K views4 days ago
YouTubeFitness and Fitness
0:09
Dumbbell Combo Workout for Slim Arms, Strong Core & Toned Back
2.5K views4 days ago
TikTokjulesfitfromladder
0:22
Dumbbell Vs Cable Tricep Workout More strength training workouts on my app @Grow
1.1K views2 days ago
TikTokhayleymadiganfitness
Static thumbnail place holder