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5 dumbbell exercises to build a stronger back: 💥 Single-Arm Row: 3–4 sets of 8–12 per side 💥 Gorilla Row: 3 sets of 8–12 per side 💥 Romanian Deadlift: 3–4 sets of 8–12 💥 Reverse Fly: 3 sets of 12–15 💥 Bent-Over Row: 3–4 sets of 8–12 Rows help build your lats and upper back, reverse flies target the rear delts and ...
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