40 Min FULL BODY Dumbbell Workout That WORKS EVERYTHING
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YouTubeDan the HIIT Man
40 Min FULL BODY Dumbbell Workout That WORKS EVERYTHING
This 40 minute full body dumbbell workout is designed to challenge everything. Legs, back, chest, shoulders, arms, and core all get worked through supersets and compound movements. You’ll move through squat, hinge, push, pull, and rotational patterns with minimal rest so the entire body stays engaged. Because muscle groups rotate, you can ...
87.3K views5 months ago
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