💚 Activate your core better with the dynamic plank ⚡
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YouTubefit GYM am
💚 Activate your core better with the dynamic plank ⚡
Exercises to activate your front abs, sides of your waist, and lower abs with controlled movements. The jump plank can help work your entire abdominal area if performed with good technique. Maintain core control and avoid the movement if you feel pain or significant discomfort. #abs #core #plank #waist
1.1K views3 weeks ago
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