Abs & Core Workout ~ Emily Skye F.I.T 28 day and 12 week programs here: https://www.emilyskye.com/fit/ ~ #emilyskye #emilyskyefit #makeachange #workoutvideo #workout #fitnessvideo #fitfam | Emily Skye
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CRAZY AB EXERCISE😆 • • • • • • • This is one of my most challenging ab exercises that I do. I have been doing them for years and they just don't get easier🙈 In a strong plank position on a Swiss ball, perform 5x clockwise circles as big as you can but keeping a good plank position. Then do 5x anti-clockwise circles and then 5x push outs like I do in this video. Don't be fooled, try it for yourself, it really is tough💪🏻 Let me know how you went 😉 INSTAGRAM - Fiit_ chick SNAPCHAT - Emmshizz |
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