5 exercices, 5 minutes pour reprendre le sport à la maison
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5 exercices, 5 minutes pour reprendre le sport à la maison
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Chidera Nelson Nwanze - Fat Loss & Performance Coach for Men 30+ on Instagram: "Do This Every Day to Get Shredded & Boost Performance 🚀 Before you think about getting shredded, make sure there are no underlying health issues slowing you down — things that mess with your hormones, energy, or even your erections. Once you’re clear on that, here’s the key: do this every single day to strengthen your pelvic floor and skyrocket your performance. But don’t forget — the basics still matter: ✅ Eat less
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Tychique Ngalassa Fumunzanza on Instagram: " HIIT  Abs  Workout ⚡️⚡️ ◾️ 4 x 30 sec ▫️15 sec recup ◾️1 min rest after circuit ⚡️ #abs #viral #reels #fyp #foryou #trending #fit"
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Inner peace on Instagram: "Want a more flexible, youthful body? Try these simple wall exercises every day — standing on your tiptoes, hugging your knees, and stretching with the wall.#taichi #taïchi #exercises #usa🇺🇸"
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Jenna Burnes ✟ on Instagram: "Hehehe #gym #workout #explore #gymcouple #lifting"
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