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Full Body Exercises: Fitness Workout for Gym Training
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Full Body Exercises: Fitness Workout for Gym Training
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This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
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Short videos

0:09
Full Body Exercises: Fitness Workout for Gym Training
24.3M viewsApr 3, 2023
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0:09
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0:25
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4.2M views1 week ago
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1:13
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2:57
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