What is F45?
1:00
YouTubeF45 Training
What is F45?
F45 training combines elements of high-intensity interval training, circuit training, and functional strength movements to provide an effective and efficient workout accessible to any fitness level. Whether it's day 1 or day 1000 of your fitness journey, F45 Members work out together in a team training environment led by our trainers with the ...
129.6K viewsAug 17, 2023
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A 10-minute HIIT workout from F45 Training
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