What is FODMAP? The Low FODMAP Diet Explained Simply
0:59
YouTubeDr Peter Kan
What is FODMAP? The Low FODMAP Diet Explained Simply
FODMAP stands for fermentable short-chain sugars that can trigger digestive distress. Reducing high-FODMAP foods helps calm the gut by limiting fermentation that causes bloating, gas, and discomfort. #FODMAP #GutHealth #FunctionalMedicine
1.1K views4 months ago
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