1.4M views · 2.5K reactions | Protect yourself from an attacker with these essential moves from self-defense expert Jarrett Arthur & Jennie Trower. To get more real-time workouts, visit us at Class FitSugar. | PS Fit | Facebook
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1.4M views · 2.5K reactions | Protect yourself from an attacker with the…
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Title: 10-Minute Walking Workout With Tanner Courtad If you're short on time, this walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad will help you reach your step goal in less than 10 minutes. This all-levels workout is perfect if you're just getting back into exercise. With a focus on simple but effective movements, you'll work on your balance, coordination, and core strength. By the end of this session, you'll notice how taking just 10 minutes to move your body
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Title: 10-Minute Walking Workout With Tanner Courtad If you're shor…
913K views8 months ago
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323K views · 228 reactions | [Sponsored by BODYARMOR LYTE] Get ready for a fun and strengthening cardio workout with athlete and fitness trainer Jasmine Blocker. Join the class as Blocker leads you through a total-body routine that utilizes a light set of dumbbells to target multiple muscle groups and get you sweating! Don’t forget to hydrate throughout your workout with a BODYARMOR LYTE Sports Drink. | PS Fit | Facebook
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323K views · 228 reactions | [Sponsored by BODYARMOR LYT…
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286K views · 10K reactions | Your arms and abs will be feeling tight and toned after Nicole Steen Fitness works them in this 30-minute routine! Nicole leads you through an arm series sans weights, and you'll be surprised by how much you feel the burn! Then it's onto those abs, followed by a much-deserved stretch. On Nicole: Onzie Yoga Apparel On Kristel: Onzie Yoga Apparel top and LNDR leggings On Kaycee: Reebok outfit Shoes: APL - Athletic Propulsion Labs Mats: Manduka | PS Fit | Facebook
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286K views · 10K reactions | Your arms and abs will be feeling tight …
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8.5K views · 300 reactions | Join fitness trainer Christa Janine for...
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Join Katie Austin for a live 30-minute ab and booty HIIT workout! | PS Fit
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Join Katie Austin for a live 30-minute ab and booty HIIT workout…
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Feeling ready to step it up? Check out @tannercourtad’s new 30-minute walking workout (that’s over 4,000 steps!) at our link in bio. _ Video description: Fitness trainer talks to camera from the PS Fit set. | Popsugar Wellness
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Feeling ready to step it up? Check out @tannercourtad’s new 30-min…
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