The 5-Day Fasting Mimicking Diet Plan | What Foods to Eat
The 5-Day Fasting Mimicking Diet Plan | What Foods to Eat
Feb 27, 2018
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The Fasting Mimicking Diet (FMD) is a dietary regimen that mimics the effects of fasting while allowing some food intake. It typically involves: . Caloric Restriction: Reduced calorie intake for about 5 days, usually 30-50% of normal intake. . Macronutrient Composition: Low in protein and carbohydrates, high in healthy fats. . Nutrient-Dense Foods: Includes vegetables, nuts, seeds, and low-calorie soups. . Cycle and Frequency: Done in cycles, such as one 5-day period per month. . The FMD aims to
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