This drill is one of our staples for our RISE GLIDE FALL CONCEPT. Teaching our students to be smooth and feel the rise and fall of the pitch will help with timing and maintaining a loose motion. Try it out tell me what you think ! Join our online academy, where you can train alongside hundreds of others! Learn how to pinpoint areas that need improvement and receive customized programs and drills for making swift and effective adjustments. | Foster Fastpitch
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This drill is one of our staples for our RISE GLIDE FALL CONCEPT. …
24.6K viewsMay 13, 2024
FacebookFoster Fastpitch
Smooth, loose, effortless. Internal rotation isn’t a “style” it’s how the shoulder should be moving in our pitch. We love this drill to help reinforce proper shoulder motion, connection, and unravel of the arm. As the arm drops in the back the palm should be up, NOT turning to the center fielder. If your palm goes towards the center fielder you are over rotating the shoulder and will be forced to lock out and pull. Follow along or reach me at thecirclefastpitch.com 💜 | The Circle Fastpitch
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Smooth, loose, effortless. Internal rotation isn’t a “style” it’s how th…
35.5K views4 months ago
FacebookThe Circle Fastpitch
One of our original basic drills, the slow circle fast snap drill works on arm path, loose whip, and a strong pull down the back side of the arm circle If your pitcher struggles with arm path or speeding up the whip on delivery, definitely give this drill a try Loving this whip from @brennalparker from our lesson this week Find hundreds of drills like this on the Fastpitch Power App! . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #
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One of our original basic drills, the slow circle fast snap drill works o…
102.1K viewsNov 13, 2024
FacebookFastpitch Power
Ready to make the switch to internal rotation? Making the transition from things like hello elbow (or other stiff/tense pitching deliveries) to whip/IR can feel really daunting for a lot of pitchers Primarily because things like hello elbow require you to stiffen up and push/lift the ball, whereas IR requires you to keep the arm low and loose They’re essentially opposites, but I can assure you that IR is the method that will keep your arm healthy and produce optimal speed and spin So if you’re f
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Ready to make the switch to internal rotation? Making the transition fro…
22K viewsJan 15, 2025
FacebookFastpitch Power
Developing Internal Rotation Techniques for Fastpitch Softball Pitching
Developing Internal Rotation Techniques for Fastpitch Softball …
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