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Kirsten Has Gained So Much Weight, She Can't Fit in the Car | My 600-lb Life

Chris's Weight Loss Journey | My 600-lb Life | TLC

12 BMI and growth charts

Body fat % guidelines & common questions 👇🏼 These are guidelines, not hard rules. Genetics, lifestyle, stress, training age, and structure all matter. The same body-fat percentage can look and feel very different on different people. Enhanced athletes can disregard these numbers — this applies primarily to natural lifters. The smartest long-term approach is to establish a baseline level of leanness, then spend most of your time building from there. As a general guideline, that baseline is arou