Mayo Clinic Minute: Figuring out fermented foods - Mayo Clinic News Network
Mayo Clinic Minute: Figuring out fermented foods - Mayo Clinic Ne…
Nov 28, 2017
mayoclinic.org
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Here's how i make Mabele a Ting/ fermented Sorghum: 1 cup of Coarse Mabele and 1 cup of cold water ( I use cold water since it's already summer and it ferments quickly). Store the mixture in a warm place, i use the oven ( please don't switch on the oven 😀). You can use half of the mixture when it's fermented and use the rest as a Ting /Sorghum starter so you don't always start from scratch. #sorghumpap #tingyamabele #ting #fermentedsorghum #mabelepap #fermentedfood #LetsCookMzansi #foodshighinp
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