Need a quick New Year’s appetizer? 🎉 This Fig & Port Compote is easy to make and tastes even better when prepared ahead and the flavours have a chance to mingle. Serve on a toasted baguette with your favourite soft cheese. Cheers! 🥂 Fruit & Port Compote Makes about 2 ½ cups Ingredients 1 ½ cups chopped dried figs 1 firm but ripe pear, cored, peeled and diced Enough port to cover the fruit, about 2 cups 1 ½ inch slice of peeled ginger, peeled and cut in two 1 sprig fresh rosemary Place the drie

Berry Compote - Save Recipe Below 👇 So many of my best performing clients eat this. Often added to porridge or yogurt. It hits fibre and flavonoids in one go. Great for people that struggle with sweet cravings 🔥 12 x 100 kcal - (3P, 18C, 3F) 7g fibre 500g diced apple 1kg mixed berries 100g chia seeds 1 tbsp brown sugar (optional) 2 tbsp spices (cinnamon, nutmeg …) 200-300 ml of water You can cook the apple first if you like but I honestly just throw everything in, bring it to a boil, drop the