3 ejercicios para saltar más | Exercises To Jump Higher
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TikTokiamdiegobusta
3 ejercicios para saltar más | Exercises To Jump Higher
Diego Bustamante Fitness coach(@iamdiegobusta). original sound - Diego Bustamante Fitness coach. 3 ejercicios para saltar más
142.8K views1 week ago
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Incase you needed a reminder of what a normal healthy body looks like workout out! I got you girlie!! And YES you might be the biggest gal in the room but you’re probably the strongest, too! 💪🏼⭐️ midsize and plus size girlies we need to stick together! If your feeds are feeling scary this post is for you! Remember one of the best things you can do for yourself is to follow people who look like you! So if you’re new here WELCOME! ILY! ⭐️
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No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
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No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
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Incase you needed a reminder of what a normal healthy body looks like workout out! I got you girlie!! And YES you might be the biggest gal in the room but you’re probably the strongest, too! 💪🏼⭐️ midsize and plus size girlies we need to stick together! If your feeds are feeling scary this post is for you! Remember one of the best things you can do for yourself is to follow people who look like you! So if you’re new here WELCOME! ILY! ⭐️
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