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FRIDAY FORM FIX: FROGGY KICKS Sebastien has recently updated how to teach this movement to allow for better torso alignment. We have always kept the leg lifted and turned out, but after much research he has discovered the more effective way for the majority of people to effectively perform this movement is to keep the knee and toes down. Remember, this is why Lagree is a LIVE Method… Let’s break down DO’s and DON’Ts of the proper form and alignment to safely perform the Froggy Kicks to target th
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froggy pose 🐸 hold for 5 mins every day n i swear youll see progress my loves!! slowly but surely (also great opportunity to use your blocks!!! — lay under chest or elbows for more support) #yogahelp #splitpractice #yogaflexibility
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Do the FROG POSE for 1 Minute Every Day and Watch the Magic Happen! . Here's what you'll gain: Say goodbye to lower back pain. Ease menstrual discomfort. Tone those inner thighs. Achieve the side splits you've always wanted. Strengthen your pelvic floor muscles. Improve the functionality and aesthetics of your glutes. Elevate the quality of your intimate relationship. . . ✅IMPORTANT TIPS: • Flex your feet to avoid knee rotation. • Keep your knees and pelvis aligned. • Avoid excessive arching in
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